9.1 km | 00:46:32 | 05:05/km日期: 2023-05-08 11:37 - 平均心率: 167 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 04'38" / 04'33" / 04'34" / 05'25" / 04'32" / 04'31" / 07'26" / 05'07" / 04'32" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'15") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 06'29" (+02'06") | 404 / 3404 |
| 5 | | 04'34" (+00'11") | 1000 / 4404 |
| 6 | | 04'32" (+00'09") | 1000 / 5404 |
| 7 | | 04'26" (+00'03") | 1000 / 6404 |
| 8 | | 06'27" (+02'04") | 178 / 6583 |
| 9 | | 36'14" (+31'51") | 82 / 6666 |
| 10 | | 04'26" (+00'03") | 1000 / 7666 |
| 11 | | 06'29" (+02'06") | 387 / 8053 |
| 12 | | 04'23" | 1000 / 9053 |
| 13 | | 12'44" (+08'21") | 85 / 9138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 56.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'34" | 00:13'45" |
| 4 | 05'25" | 00:19'10" |
| 5 | 04'32" | 00:23'42" |
| 6 | 04'31" | 00:28'13" |
| 7 | 07'26" | 00:35'39" |
| 8 | 05'07" | 00:40'46" |
| 9 | 04'32" | 00:45'18" |
| 9.1 | 08'52" | 00:46'32" |
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