10.0 km | 00:48:58 | 04:52/km日期: 2023-05-08 18:27 - 平均心率: 146 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 04'53" / 04'54" / 05'02" / 05'04" / 05'03" / 05'02" / 04'43" / 04'46" / 04'44" / 04'34" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 102.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 05'02" | 00:14'49" |
| 4 | 05'04" | 00:19'53" |
| 5 | 05'03" | 00:24'56" |
| 6 | 05'02" | 00:29'58" |
| 7 | 04'43" | 00:34'41" |
| 8 | 04'46" | 00:39'27" |
| 9 | 04'44" | 00:44'11" |
| 10 | 04'34" | 00:48'45" |
| 10.0 | 01'04" | 00:48'48" |
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