15.1 km | 01:19:20 | 05:15/km日期: 2023-05-08 20:48 - 平均心率: 153 - 卡路里: 1112 Cal - 平均步頻: 172
Pace: 06'00" / 06'40" / 05'36" / 05'51" / 06'26" / 05'38" / 06'31" / 05'02" / 04'46" / 04'48" / 06'19" / 06'25" / 05'31" / 05'18" / 06'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+01'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+01'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+01'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'39") | 1000 / 12000 |
| 13 | | 05'11" (+00'36") | 1000 / 13000 |
| 14 | | 05'17" (+00'42") | 1000 / 14000 |
| 15 | | 05'46" (+01'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'42") | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 246.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'40" | 00:12'40" |
| 3 | 05'36" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 06'26" | 00:30'33" |
| 6 | 05'38" | 00:36'11" |
| 7 | 06'31" | 00:42'42" |
| 8 | 05'02" | 00:47'44" |
| 9 | 04'46" | 00:52'30" |
| 10 | 04'48" | 00:57'18" |
| 11 | 06'19" | 01:03'37" |
| 12 | 06'25" | 01:10'02" |
| 13 | 05'31" | 01:15'33" |
| 14 | 05'18" | 01:20'51" |
| 15 | 06'09" | 01:27'00" |
| 15.1 | 05'18" | 01:27'22" |
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