11.2 km | 01:06:52 | 05:58/km日期: 2023-05-08 18:45 - 平均心率: 132 - 卡路里: 652 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 07'40" / 05'50" / 05'44" / 05'48" / 05'44" / 05'45" / 05'47" / 08'02" / 06'13" / 06'05" / 07'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'37") | 1000 / 11000 |
| 12 | | 06'18" (+00'35") | 195 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 136.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'50" | 00:13'30" |
| 3 | 05'44" | 00:19'14" |
| 4 | 05'48" | 00:25'02" |
| 5 | 05'44" | 00:30'46" |
| 6 | 05'45" | 00:36'31" |
| 7 | 05'47" | 00:42'18" |
| 8 | 08'02" | 00:50'20" |
| 9 | 06'13" | 00:56'33" |
| 10 | 06'05" | 01:02'38" |
| 11 | 07'01" | 01:09'39" |
| 11.2 | 06'19" | 01:10'53" |
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