21.3 km | 02:36:43 | 07:20/km日期: 2016-01-10 06:40 - 卡路里: 1348 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'37" / 06'54" / 07'12" / 06'34" / 07'01" / 06'23" / 06'40" / 07'34" / 06'41" / 06'18" / 09'22" / 07'19" / 06'46" / 09'32" / 07'04" / 08'09" / 07'55" / 07'39" / 07'37" / 08'05" / 06'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'53" (+00'43") | 1000 / 2000 |
| 3 | | 07'12" (+01'02") | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+00'50") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 07'33" (+01'23") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 09'22" (+03'12") | 1000 / 11000 |
| 12 | | 07'18" (+01'08") | 1000 / 12000 |
| 13 | | 06'45" (+00'35") | 1000 / 13000 |
| 14 | | 09'32" (+03'22") | 1000 / 14000 |
| 15 | | 07'04" (+00'54") | 1000 / 15000 |
| 16 | | 08'08" (+01'58") | 1000 / 16000 |
| 17 | | 07'55" (+01'45") | 1000 / 17000 |
| 18 | | 07'38" (+01'28") | 1000 / 18000 |
| 19 | | 07'36" (+01'26") | 1000 / 19000 |
| 20 | | 08'05" (+01'55") | 1000 / 20000 |
| 21 | | 06'10" | 1000 / 21000 |
| 22 | | 06'24" (+00'14") | 339 / 21339 |
1月累積里程 : 37.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'54" | 00:14'31" |
| 3 | 07'12" | 00:21'43" |
| 4 | 06'34" | 00:28'17" |
| 5 | 07'01" | 00:35'18" |
| 6 | 06'23" | 00:41'41" |
| 7 | 06'40" | 00:48'21" |
| 8 | 07'34" | 00:55'55" |
| 9 | 06'41" | 01:02'36" |
| 10 | 06'18" | 01:08'54" |
| 11 | 09'22" | 01:18'16" |
| 12 | 07'19" | 01:25'35" |
| 13 | 06'46" | 01:32'21" |
| 14 | 09'32" | 01:41'53" |
| 15 | 07'04" | 01:48'57" |
| 16 | 08'09" | 01:57'06" |
| 17 | 07'55" | 02:05'01" |
| 18 | 07'39" | 02:12'40" |
| 19 | 07'37" | 02:20'17" |
| 20 | 08'05" | 02:28'22" |
| 21 | 06'11" | 02:34'33" |
| 21.3 | 06'22" | 02:36'43" |
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