10.0 km | 01:14:20 | 07:24/km日期: 2023-05-08 17:00 - 總爬升: 144 m - 平均心率: 128 - 卡路里: 446 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 08'18" / 08'29" / 08'51" / 08'26" / 07'40" / 06'27" / 06'20" / 06'35" / 06'00" / 06'48" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'32") | 1000 / 1000 |
| 2 | | 08'29" (+02'30") | 1000 / 2000 |
| 3 | | 08'51" (+02'52") | 1000 / 3000 |
| 4 | | 08'25" (+02'26") | 1000 / 4000 |
| 5 | | 07'40" (+01'41") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'48" (+00'49") | 1000 / 10000 |
| 11 | | 09'03" (+03'04") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 248.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'29" | 00:16'47" |
| 3 | 08'51" | 00:25'38" |
| 4 | 08'26" | 00:34'04" |
| 5 | 07'40" | 00:41'44" |
| 6 | 06'27" | 00:48'11" |
| 7 | 06'20" | 00:54'31" |
| 8 | 06'35" | 01:01'06" |
| 9 | 06'00" | 01:07'06" |
| 10 | 06'48" | 01:13'54" |
| 10.0 | 09'15" | 01:14'08" |
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