|  12 H | 73.5 km | 09:47/km | 第119馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 73.50 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
郭文全  日期: 2016-01-10 06:00 - 卡路里: 4167 Cal - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+03'19") | 1006 / 1006 | | 2 | | 05'37" (+02'59") | 1008 / 2014 | | 3 | | 05'15" (+02'37") | 989 / 3003 | | 4 | | 05'11" (+02'33") | 1002 / 4005 | | 5 | | 05'27" (+02'49") | 996 / 5000 |
| 6 | | 05'20" (+02'42") | 1004 / 6004 | | 7 | | 05'09" (+02'31") | 995 / 6999 | | 8 | | 05'14" (+02'36") | 1004 / 8004 | | 9 | | 05'20" (+02'42") | 1000 / 9004 | | 10 | | 05'12" (+02'34") | 997 / 10001 | | 11 | | 05'24" (+02'46") | 1004 / 11004 | | 12 | | 05'18" (+02'40") | 1002 / 12007 | | 13 | | 05'23" (+02'45") | 989 / 12996 | | 14 | | 05'10" (+02'32") | 1006 / 14002 | | 15 | | 06'29" (+03'51") | 1004 / 15007 | | 16 | | 05'21" (+02'43") | 988 / 15995 | | 17 | | 05'11" (+02'33") | 1006 / 17002 | | 18 | | 05'58" (+03'20") | 1002 / 18005 | | 19 | | 05'18" (+02'40") | 992 / 18997 | | 20 | | 05'27" (+02'49") | 1002 / 20000 | | 21 | | 05'13" (+02'35") | 1002 / 21002 | | 22 | | 05'13" (+02'35") | 990 / 21992 | | 23 | | 05'24" (+02'46") | 1000 / 22992 | | 24 | | 05'23" (+02'45") | 1002 / 23994 | | 25 | | 06'11" (+03'33") | 996 / 24990 | | 26 | | 05'24" (+02'46") | 1000 / 25991 | | 27 | | 05'10" (+02'32") | 1002 / 26994 | | 28 | | 05'17" (+02'39") | 996 / 27990 | | 29 | | 07'06" (+04'28") | 1000 / 28991 | | 30 | | 05'12" (+02'34") | 1010 / 30001 | | 31 | | 05'18" (+02'40") | 996 / 30997 | | 32 | | 05'12" (+02'34") | 996 / 31993 | | 33 | | 09'37" (+06'59") | 993 / 32986 | | 34 | | 05'23" (+02'45") | 1002 / 33988 | | 35 | | 05'14" (+02'36") | 996 / 34984 | | 36 | | 06'06" (+03'28") | 1006 / 35990 | | 37 | | 05'21" (+02'43") | 994 / 36984 | | 38 | | 05'27" (+02'49") | 1000 / 37985 | | 39 | | 05'18" (+02'40") | 1004 / 38989 | | 40 | | 06'28" (+03'50") | 1000 / 39989 | | 41 | | 05'28" (+02'50") | 993 / 40983 | | 42 | | 05'35" (+02'57") | 1006 / 41989 | | 43 | | 08'47" (+06'09") | 997 / 42986 | | 44 | | 05'59" (+03'21") | 1000 / 43986 | | 45 | | 05'56" (+03'18") | 993 / 44980 | | 46 | | 05'43" (+03'05") | 1006 / 45986 | | 47 | | 07'42" (+05'04") | 996 / 46983 | | 48 | | 06'14" (+03'36") | 1004 / 47988 | | 49 | | 05'58" (+03'20") | 993 / 48981 | | 50 | | 05'59" (+03'21") | 1000 / 49982 | | 51 | | 06'40" (+04'02") | 1000 / 50982 | | 52 | | 06'06" (+03'28") | 995 / 51977 | | 53 | | 06'07" (+03'29") | 1000 / 52977 | | 54 | | 14'32" (+11'54") | 1002 / 53979 | | 55 | | 07'33" (+04'55") | 1004 / 54984 | | 56 | | 06'58" (+04'20") | 994 / 55978 | | 57 | | 06'42" (+04'04") | 998 / 56976 | | 58 | | 08'42" (+06'04") | 1004 / 57980 | | 59 | | 06'21" (+03'43") | 997 / 58977 | | 60 | | 06'23" (+03'45") | 1002 / 59979 | | 61 | | 10'18" (+07'40") | 994 / 60973 | | 62 | | 08'38" (+06'00") | 998 / 61971 | | 63 | | 07'06" (+04'28") | 1008 / 62979 | | 64 | | 06'51" (+04'13") | 995 / 63974 | | 65 | | 08'08" (+05'30") | 1000 / 64973 | | 66 | | 07'14" (+04'36") | 1002 / 65976 | | 67 | | 06'53" (+04'15") | 996 / 66972 | | 68 | | 06'41" (+04'03") | 999 / 67971 | | 69 | | 15'12" (+12'34") | 997 / 68968 | | 70 | | 10'12" (+07'34") | 1004 / 69973 | | 71 | | 08'17" (+05'39") | 997 / 70970 | | 72 | | 10'27" (+07'49") | 1004 / 71974 | | 73 | | 10'47" (+08'09") | 994 / 72968 | | 74 | | 11'26" (+08'48") | 1000 / 73968 | | 75 | | 11'51" (+09'13") | 999 / 74967 | | 76 | | 31'40" (+29'02") | 1000 / 75967 | | 77 | | 07'00" (+04'22") | 1020 / 76988 | | 78 | | 02'38" | 1020 / 78008 |
赤足12小時賽，70K時腳底板就已經快廢了!還差一圈才達低標，這最後一圈真的連跑都跑不起來!走完最後一圈用了8小時30分，不跑了低標作收。賽事赤足距里推進到73.5K。早上起來身體似乎沒有痠痛，只有腳底板需要保養。這場賽事簡直是同樂會，吃的開心跑得開心。 賽前宣言: 赤足挑戰12小時賽，加油! 1月累積里程 : 305.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'36" | 00:11'28" | | 3 | 05'16" | 00:16'44" | | 4 | 05'12" | 00:21'56" | | 5 | 05'24" | 00:27'20" | | 6 | 05'20" | 00:32'40" | | 7 | 05'08" | 00:37'48" | | 8 | 05'16" | 00:43'04" | | 9 | 05'16" | 00:48'20" | | 10 | 05'16" | 00:53'36" | | 11 | 05'20" | 00:58'56" | | 12 | 05'20" | 01:04'16" | | 13 | 05'24" | 01:09'40" | | 14 | 05'08" | 01:14'48" | | 15 | 06'32" | 01:21'20" | | 16 | 05'16" | 01:26'36" | | 17 | 05'12" | 01:31'48" | | 18 | 06'00" | 01:37'48" | | 19 | 05'16" | 01:43'04" | | 20 | 05'28" | 01:48'32" | | 21 | 05'12" | 01:53'44" | | 22 | 05'12" | 01:58'56" | | 23 | 05'24" | 02:04'20" | | 24 | 05'20" | 02:09'40" | | 25 | 06'16" | 02:15'56" | | 26 | 05'24" | 02:21'20" | | 27 | 05'04" | 02:26'24" | | 28 | 05'20" | 02:31'44" | | 29 | 07'00" | 02:38'44" | | 30 | 05'20" | 02:44'04" | | 31 | 05'12" | 02:49'16" | | 32 | 05'16" | 02:54'32" | | 33 | 09'32" | 03:04'04" | | 34 | 05'24" | 03:09'28" | | 35 | 05'12" | 03:14'40" | | 36 | 06'08" | 03:20'48" | | 37 | 05'20" | 03:26'08" | | 38 | 05'28" | 03:31'36" | | 39 | 05'16" | 03:36'52" | | 40 | 06'24" | 03:43'16" | | 41 | 05'28" | 03:48'44" | | 42 | 05'36" | 03:54'20" | | 43 | 08'40" | 04:03'00" | | 44 | 06'04" | 04:09'04" | | 45 | 05'56" | 04:15'00" | | 46 | 05'48" | 04:20'48" | | 47 | 07'32" | 04:28'20" | | 48 | 06'16" | 04:34'36" | | 49 | 06'00" | 04:40'36" | | 50 | 06'00" | 04:46'36" | | 51 | 06'32" | 04:53'08" | | 52 | 06'08" | 04:59'16" | | 53 | 06'04" | 05:05'20" | | 54 | 14'20" | 05:19'40" | | 55 | 07'44" | 05:27'24" | | 56 | 06'56" | 05:34'20" | | 57 | 06'48" | 05:41'08" | | 58 | 08'44" | 05:49'52" | | 59 | 06'16" | 05:56'08" | | 60 | 06'24" | 06:02'32" | | 61 | 06'20" | 06:08'52" | | 62 | 12'24" | 06:21'16" | | 63 | 07'12" | 06:28'28" | | 64 | 06'52" | 06:35'20" | | 65 | 08'04" | 06:43'24" | | 66 | 07'12" | 06:50'36" | | 67 | 06'56" | 06:57'32" | | 68 | 06'44" | 07:04'16" | | 69 | 14'28" | 07:18'44" | | 70 | 10'32" | 07:29'16" | | 71 | 08'28" | 07:37'44" | | 72 | 08'24" | 07:46'08" | | 73 | 12'16" | 07:58'24" | | 74 | 11'32" | 08:09'56" | | 75 | 11'40" | 08:21'36" | | 76 | 28'28" | 08:50'04" | | 77 | 10'32" | 09:00'36" | | 78 | 03'56" | 09:04'32" | | 78.1 | 03'57" | 09:04'56" |
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