11.5 km | 00:49:43 | 04:19/km日期: 2023-05-08 07:59 - 平均心率: 147 - 卡路里: 597 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 86%
Pace: 04'30" / 04'11" / 04'08" / 04'13" / 04'17" / 04'05" / 04'39" / 04'14" / 04'31" / 04'27" / 04'27" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 1000 / 1000 |
| 2 | | 04'10" (+00'06") | 1000 / 2000 |
| 3 | | 04'08" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'17" (+00'13") | 1000 / 5000 |
| 6 | | 04'04" | 1000 / 6000 |
| 7 | | 04'44" (+00'40") | 554 / 6554 |
| 8 | | 04'21" (+00'17") | 1000 / 7554 |
| 9 | | 04'17" (+00'13") | 1000 / 8554 |
| 10 | | 04'34" (+00'30") | 1000 / 9554 |
| 11 | | 04'27" (+00'23") | 1000 / 10554 |
| 12 | | 04'14" (+00'10") | 951 / 11505 |
基本訓練-出遊總要跑一下，上上下下外加逆風跑的不要不要
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
259.99 km 
NIKE ZOOMX STREAKFLY PRM 白 累積 :
507.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'11" | 00:08'41" |
| 3 | 04'08" | 00:12'49" |
| 4 | 04'13" | 00:17'02" |
| 5 | 04'17" | 00:21'19" |
| 6 | 04'05" | 00:25'24" |
| 7 | 04'39" | 00:30'03" |
| 8 | 04'14" | 00:34'17" |
| 9 | 04'31" | 00:38'48" |
| 10 | 04'27" | 00:43'15" |
| 11 | 04'27" | 00:47'42" |
| 11.5 | 04'03" | 00:49'45" |
展開計圈分析
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