42.8 km | 05:00:22 | 07:01/km日期: 2015-12-12 06:33 - 總爬升: 685 m - 平均心率: 157 - 卡路里: 3652 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'06" / 08'08" / 07'06" / 06'08" / 06'00" / 06'09" / 06'13" / 05'44" / 05'56" / 05'51" / 05'13" / 05'28" / 06'13" / 05'59" / 06'46" / 06'25" / 08'53" / 07'05" / 06'24" / 07'05" / 06'17" / 06'20" / 06'35" / 06'04" / 06'11" / 07'00" / 11'11" / 07'46" / 07'05" / 07'07" / 06'55" / 05'14" / 07'15" / 10'43" / 08'55" / 07'16" / 08'01" / 07'31" / 07'37" / 07'12" / 07'10" / 05'38" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'51") | 1000 / 1000 |
| 2 | | 08'08" (+02'56") | 1000 / 2000 |
| 3 | | 07'05" (+01'53") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'00" (+00'48") | 1000 / 5000 |
| 6 | | 06'09" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+00'59") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'44") | 1000 / 9000 |
| 10 | | 05'51" (+00'39") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 06'12" (+01'00") | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 1000 / 14000 |
| 15 | | 06'46" (+01'34") | 1000 / 15000 |
| 16 | | 06'25" (+01'13") | 1000 / 16000 |
| 17 | | 08'52" (+03'40") | 1000 / 17000 |
| 18 | | 07'05" (+01'53") | 1000 / 18000 |
| 19 | | 06'24" (+01'12") | 1000 / 19000 |
| 20 | | 07'04" (+01'52") | 1000 / 20000 |
| 21 | | 06'16" (+01'04") | 1000 / 21000 |
| 22 | | 06'19" (+01'07") | 1000 / 22000 |
| 23 | | 06'35" (+01'23") | 1000 / 23000 |
| 24 | | 06'04" (+00'52") | 1000 / 24000 |
| 25 | | 06'10" (+00'58") | 1000 / 25000 |
| 26 | | 07'00" (+01'48") | 1000 / 26000 |
| 27 | | 11'10" (+05'58") | 1000 / 27000 |
| 28 | | 07'46" (+02'34") | 1000 / 28000 |
| 29 | | 07'05" (+01'53") | 1000 / 29000 |
| 30 | | 07'07" (+01'55") | 1000 / 30000 |
| 31 | | 06'54" (+01'42") | 1000 / 31000 |
| 32 | | 05'14" (+00'02") | 1000 / 32000 |
| 33 | | 07'15" (+02'03") | 1000 / 33000 |
| 34 | | 10'42" (+05'30") | 1000 / 34000 |
| 35 | | 08'55" (+03'43") | 1000 / 35000 |
| 36 | | 07'16" (+02'04") | 1000 / 36000 |
| 37 | | 08'00" (+02'48") | 1000 / 37000 |
| 38 | | 07'31" (+02'19") | 1000 / 38000 |
| 39 | | 07'36" (+02'24") | 1000 / 39000 |
| 40 | | 07'12" (+02'00") | 1000 / 40000 |
| 41 | | 07'10" (+01'58") | 1000 / 41000 |
| 42 | | 05'38" (+00'26") | 1000 / 42000 |
| 43 | | 09'24" (+04'12") | 796 / 42796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 116.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 08'08" | 00:13'14" |
| 3 | 07'06" | 00:20'20" |
| 4 | 06'08" | 00:26'28" |
| 5 | 06'00" | 00:32'28" |
| 6 | 06'09" | 00:38'37" |
| 7 | 06'13" | 00:44'50" |
| 8 | 05'44" | 00:50'34" |
| 9 | 05'56" | 00:56'30" |
| 10 | 05'51" | 01:02'21" |
| 11 | 05'13" | 01:07'34" |
| 12 | 05'28" | 01:13'02" |
| 13 | 06'13" | 01:19'15" |
| 14 | 05'59" | 01:25'14" |
| 15 | 06'46" | 01:32'00" |
| 16 | 06'25" | 01:38'25" |
| 17 | 08'53" | 01:47'18" |
| 18 | 07'05" | 01:54'23" |
| 19 | 06'24" | 02:00'47" |
| 20 | 07'05" | 02:07'52" |
| 21 | 06'17" | 02:14'09" |
| 22 | 06'20" | 02:20'29" |
| 23 | 06'35" | 02:27'04" |
| 24 | 06'04" | 02:33'08" |
| 25 | 06'11" | 02:39'19" |
| 26 | 07'00" | 02:46'19" |
| 27 | 11'11" | 02:57'30" |
| 28 | 07'46" | 03:05'16" |
| 29 | 07'05" | 03:12'21" |
| 30 | 07'07" | 03:19'28" |
| 31 | 06'55" | 03:26'23" |
| 32 | 05'14" | 03:31'37" |
| 33 | 07'15" | 03:38'52" |
| 34 | 10'43" | 03:49'35" |
| 35 | 08'55" | 03:58'30" |
| 36 | 07'16" | 04:05'46" |
| 37 | 08'01" | 04:13'47" |
| 38 | 07'31" | 04:21'18" |
| 39 | 07'37" | 04:28'55" |
| 40 | 07'12" | 04:36'07" |
| 41 | 07'10" | 04:43'17" |
| 42 | 05'38" | 04:48'55" |
| 42.8 | 09'44" | 04:56'41" |
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