|  43.2 km | 04:41:30 | 06:30/km | 第45馬| 官方成績 | | 日期 | 2023-05-07 | | 成績 | 04:41:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+03'54") | 01:04'16" | | 00:30'46" (+01'10") | | 00:29'36" | 01:09'05" (+04'49") | | 00:39'29" (+09'53") | | 00:33'02" (+03'26") | 01:06'56" (+02'40") | | 00:33'54" (+04'18") | | 00:32'24" (+02'48") | 01:06'02" (+01'46") | | 00:33'38" (+04'02") | |
日期: 2023-05-07 05:22 - 平均心率: 132 - 卡路里: 1922 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'45") | 1000 / 1000 | | 2 | | 06'24" (+00'51") | 1000 / 2000 | | 3 | | 06'22" (+00'49") | 1000 / 3000 | | 4 | | 06'39" (+01'06") | 1000 / 4000 | | 5 | | 06'45" (+01'12") | 1000 / 5000 |
| 6 | | 06'34" (+01'01") | 1000 / 6000 | | 7 | | 05'59" (+00'26") | 1000 / 7000 | | 8 | | 05'33" | 1000 / 8000 | | 9 | | 05'59" (+00'26") | 1000 / 9000 | | 10 | | 06'39" (+01'06") | 1000 / 10000 | | 11 | | 05'49" (+00'16") | 1000 / 11000 | | 12 | | 05'46" (+00'13") | 1000 / 12000 | | 13 | | 05'39" (+00'06") | 1000 / 13000 | | 14 | | 05'44" (+00'11") | 1000 / 14000 | | 15 | | 06'36" (+01'03") | 1000 / 15000 | | 16 | | 05'48" (+00'15") | 1000 / 16000 | | 17 | | 06'57" (+01'24") | 1000 / 17000 | | 18 | | 05'58" (+00'25") | 1000 / 18000 | | 19 | | 06'21" (+00'48") | 1000 / 19000 | | 20 | | 14'23" (+08'50") | 1000 / 20000 | | 21 | | 06'22" (+00'49") | 1000 / 21000 | | 22 | | 06'22" (+00'49") | 1000 / 22000 | | 23 | | 06'22" (+00'49") | 1000 / 23000 | | 24 | | 06'35" (+01'02") | 1000 / 24000 | | 25 | | 07'19" (+01'46") | 1000 / 25000 | | 26 | | 06'29" (+00'56") | 1000 / 26000 | | 27 | | 06'27" (+00'54") | 1000 / 27000 | | 28 | | 06'37" (+01'04") | 1000 / 28000 | | 29 | | 07'38" (+02'05") | 1000 / 29000 | | 30 | | 06'40" (+01'07") | 1000 / 30000 | | 31 | | 06'29" (+00'56") | 1000 / 31000 | | 32 | | 06'07" (+00'34") | 1000 / 32000 | | 33 | | 06'43" (+01'10") | 1000 / 33000 | | 34 | | 06'21" (+00'48") | 1000 / 34000 | | 35 | | 06'41" (+01'08") | 1000 / 35000 | | 36 | | 07'19" (+01'46") | 1000 / 36000 | | 37 | | 06'24" (+00'51") | 1000 / 37000 | | 38 | | 06'30" (+00'57") | 1000 / 38000 | | 39 | | 06'33" (+01'00") | 1000 / 39000 | | 40 | | 06'48" (+01'15") | 1000 / 40000 | | 41 | | 06'16" (+00'43") | 1000 / 41000 | | 42 | | 06'44" (+01'11") | 1000 / 42000 | | 43 | | 05'58" (+00'25") | 366 / 42366 |
5點開跑！因西濱中彰南下封閉,只好繞道！\n抵達會場.硬著頭皮拿号碼布和晶布,孤獨的跑！😛😛😛 賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
5月累積里程 : 452.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'24" | 00:13'42" | | 3 | 06'23" | 00:20'05" | | 4 | 06'40" | 00:26'45" | | 5 | 06'45" | 00:33'30" | | 6 | 06'34" | 00:40'04" | | 7 | 06'00" | 00:46'04" | | 8 | 05'33" | 00:51'37" | | 9 | 05'59" | 00:57'36" | | 10 | 06'40" | 01:04'16" | | 11 | 05'49" | 01:10'05" | | 12 | 05'46" | 01:15'51" | | 13 | 05'40" | 01:21'31" | | 14 | 05'45" | 01:27'16" | | 15 | 06'36" | 01:33'52" | | 16 | 05'49" | 01:39'41" | | 17 | 06'57" | 01:46'38" | | 18 | 05'58" | 01:52'36" | | 19 | 06'22" | 01:58'58" | | 20 | 14'23" | 02:13'21" | | 21 | 06'23" | 02:19'44" | | 22 | 06'22" | 02:26'06" | | 23 | 06'22" | 02:32'28" | | 24 | 06'36" | 02:39'04" | | 25 | 07'19" | 02:46'23" | | 26 | 06'30" | 02:52'53" | | 27 | 06'27" | 02:59'20" | | 28 | 06'38" | 03:05'58" | | 29 | 07'38" | 03:13'36" | | 30 | 06'41" | 03:20'17" | | 31 | 06'30" | 03:26'47" | | 32 | 06'08" | 03:32'55" | | 33 | 06'43" | 03:39'38" | | 34 | 06'22" | 03:46'00" | | 35 | 06'41" | 03:52'41" | | 36 | 07'20" | 04:00'01" | | 37 | 06'25" | 04:06'26" | | 38 | 06'30" | 04:12'56" | | 39 | 06'34" | 04:19'30" | | 40 | 06'49" | 04:26'19" | | 41 | 06'16" | 04:32'35" | | 42 | 06'44" | 04:39'19" | | 42.4 | 05'59" | 04:41'31" |
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