10.2 km | 00:57:36 | 05:40/km日期: 2016-01-10 16:03 - 地點: 台南成大自強校區 - 天氣: 涼 - 卡路里: 828 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'01" / 05'54" / 05'48" / 05'54" / 05'33" / 05'39" / 05'44" / 05'39" / 05'12" / 04'57" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1009 / 1009 |
| 2 | | 05'55" (+00'59") | 1012 / 2022 |
| 3 | | 05'47" (+00'51") | 1000 / 3023 |
| 4 | | 05'52" (+00'56") | 1003 / 4026 |
| 5 | | 05'33" (+00'37") | 1016 / 5043 |
| 6 | | 05'39" (+00'43") | 1008 / 6051 |
| 7 | | 05'42" (+00'46") | 1009 / 7060 |
| 8 | | 05'39" (+00'43") | 1009 / 8070 |
| 9 | | 05'09" (+00'13") | 1004 / 9075 |
| 10 | | 04'56" | 1018 / 10093 |
| 11 | | 05'00" (+00'04") | 159 / 10253 |
跑了一圈就不想跑了就繞到光復去晃晃再晃回來,回來看到俊諺一家人後來再和聖欣跑兩圈,湊到10K就回家了......
1月累積里程 : 169.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'33" | 00:29'10" |
| 6 | 05'39" | 00:34'49" |
| 7 | 05'44" | 00:40'33" |
| 8 | 05'39" | 00:46'12" |
| 9 | 05'12" | 00:51'24" |
| 10 | 04'57" | 00:56'21" |
| 10.2 | 08'10" | 00:57'36" |
展開計圈分析
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