12.0 km | 01:19:43 | 06:37/km日期: 2015-10-13 19:10 - 卡路里: 918 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'40" / 06'17" / 06'23" / 06'22" / 06'31" / 06'03" / 07'04" / 06'47" / 06'47" / 06'36" / 06'53" / 06'54" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 07'04" (+01'02") | 1000 / 7000 |
| 8 | | 06'46" (+00'44") | 1000 / 8000 |
| 9 | | 06'46" (+00'44") | 1000 / 9000 |
| 10 | | 06'36" (+00'34") | 1000 / 10000 |
| 11 | | 06'52" (+00'50") | 1000 / 11000 |
| 12 | | 06'53" (+00'51") | 1000 / 12000 |
| 13 | | 07'36" (+01'34") | 34 / 12034 |
10月累積里程 : 152.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 06'03" | 00:38'16" |
| 7 | 07'04" | 00:45'20" |
| 8 | 06'47" | 00:52'07" |
| 9 | 06'47" | 00:58'54" |
| 10 | 06'36" | 01:05'30" |
| 11 | 06'53" | 01:12'23" |
| 12 | 06'54" | 01:19'17" |
| 12.0 | 07'39" | 01:19'33" |
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