12.0 km | 01:01:40 | 05:08/km日期: 2023-05-06 18:22 - 平均心率: 140 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 52%
Pace: 05'23" / 05'10" / 05'17" / 05'19" / 05'26" / 05'22" / 05'17" / 05'16" / 05'33" / 04'53" / 04'33" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'47") | 1000 / 3000 |
| 4 | | 05'19" (+00'49") | 1000 / 4000 |
| 5 | | 05'25" (+00'55") | 1000 / 5000 |
| 6 | | 05'22" (+00'52") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 05'16" (+00'46") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'04" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 173.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'19" | 00:21'09" |
| 5 | 05'26" | 00:26'35" |
| 6 | 05'22" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'16" | 00:42'30" |
| 9 | 05'33" | 00:48'03" |
| 10 | 04'53" | 00:52'56" |
| 11 | 04'33" | 00:57'29" |
| 12 | 04'30" | 01:01'59" |
| 12.0 | 03'40" | 01:02'01" |
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