10.2 km | 00:58:12 | 05:42/km日期: 2016-01-10 15:47 - 地點: 歸仁莎城 - 天氣: 涼爽 - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'33" / 05'29" / 05'26" / 06'04" / 06'57" / 06'22" / 06'05" / 06'13" / 05'20" / 05'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+01'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'53") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 188 / 10188 |
沒有比賽的星期日.
下午一定要帶著老婆小孩運動.
一路上跑在歸仁這悠閒的馬路上.
家人的笑聲是最美的補給品
1月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 06'04" | 00:22'32" |
| 5 | 06'57" | 00:29'29" |
| 6 | 06'22" | 00:35'51" |
| 7 | 06'05" | 00:41'56" |
| 8 | 06'13" | 00:48'09" |
| 9 | 05'20" | 00:53'29" |
| 10 | 05'38" | 00:59'07" |
| 10.2 | 05'28" | 01:00'09" |
展開計圈分析
留言 
