40.2 km | 04:53:51 | 07:18/km日期: 2016-01-10 09:20 - 總爬升: 922 m - 地點: 叭連-風櫃嘴-靈泉寺 - 卡路里: 2170 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'56" / 05'28" / 05'12" / 08'16" / 05'40" / 07'40" / 08'00" / 08'16" / 08'40" / 07'24" / 07'48" / 07'24" / 09'48" / 07'40" / 07'16" / 06'04" / 08'44" / 05'44" / 05'40" / 14'20" / 07'40" / 09'08" / 11'52" / 12'00" / 06'24" / 08'28" / 05'36" / 05'20" / 05'28" / 05'28" / 06'48" / 07'56" / 05'16" / 05'20" / 07'40" / 05'24" / 05'36" / 05'28" / 07'04" / 07'00" / 09'07" /
1月累積里程 :
163.20 km 
Brooks Pure Flow 2 累積 :
1039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'12" | 00:16'36" |
| 4 | 08'16" | 00:24'52" |
| 5 | 05'40" | 00:30'32" |
| 6 | 07'40" | 00:38'12" |
| 7 | 08'00" | 00:46'12" |
| 8 | 08'16" | 00:54'28" |
| 9 | 08'40" | 01:03'08" |
| 10 | 07'24" | 01:10'32" |
| 11 | 07'48" | 01:18'20" |
| 12 | 07'24" | 01:25'44" |
| 13 | 09'48" | 01:35'32" |
| 14 | 07'40" | 01:43'12" |
| 15 | 07'16" | 01:50'28" |
| 16 | 06'04" | 01:56'32" |
| 17 | 08'44" | 02:05'16" |
| 18 | 05'44" | 02:11'00" |
| 19 | 05'40" | 02:16'40" |
| 20 | 14'20" | 02:31'00" |
| 21 | 07'40" | 02:38'40" |
| 22 | 09'08" | 02:47'48" |
| 23 | 11'52" | 02:59'40" |
| 24 | 12'00" | 03:11'40" |
| 25 | 06'24" | 03:18'04" |
| 26 | 08'28" | 03:26'32" |
| 27 | 05'36" | 03:32'08" |
| 28 | 05'20" | 03:37'28" |
| 29 | 05'28" | 03:42'56" |
| 30 | 05'28" | 03:48'24" |
| 31 | 06'48" | 03:55'12" |
| 32 | 07'56" | 04:03'08" |
| 33 | 05'16" | 04:08'24" |
| 34 | 05'20" | 04:13'44" |
| 35 | 07'40" | 04:21'24" |
| 36 | 05'24" | 04:26'48" |
| 37 | 05'36" | 04:32'24" |
| 38 | 05'28" | 04:37'52" |
| 39 | 07'04" | 04:44'56" |
| 40 | 07'00" | 04:51'56" |
| 40.2 | 09'06" | 04:53'40" |
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