35.8 km | 04:34:37 | 07:40/km日期: 2016-01-10 06:26 - 總爬升: 384 m - 地點: 139西嶺國小 - 天氣: 讚 - 卡路里: 1963 Cal - 溫度: 14°C - 濕度: 94%
Pace: 09'20" / 08'54" / 07'25" / 07'10" / 07'27" / 07'38" / 08'57" / 08'04" / 07'26" / 16'21" / 06'57" / 05'56" / 08'35" / 09'09" / 08'26" / 07'19" / 09'26" / 07'22" / 10'37" / 06'45" / 22'55" / 06'56" / 06'22" / 06'37" / 06'08" / 07'46" / 07'57" / 08'07" / 06'26" / 09'09" / 08'04" / 06'22" / 08'43" / 07'56" / 09'27" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'21") | 1000 / 1000 |
| 2 | | 08'53" (+02'58") | 1000 / 2000 |
| 3 | | 07'25" (+01'30") | 1000 / 3000 |
| 4 | | 07'10" (+01'15") | 1000 / 4000 |
| 5 | | 07'26" (+01'31") | 1000 / 5000 |
| 6 | | 07'38" (+01'43") | 1000 / 6000 |
| 7 | | 07'31" (+01'36") | 1000 / 7000 |
| 8 | | 07'11" (+01'16") | 1000 / 8000 |
| 9 | | 07'26" (+01'31") | 1000 / 9000 |
| 10 | | 07'23" (+01'28") | 1000 / 10000 |
| 11 | | 06'57" (+01'02") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 07'53" (+01'58") | 1000 / 13000 |
| 14 | | 09'08" (+03'13") | 1000 / 14000 |
| 15 | | 08'26" (+02'31") | 1000 / 15000 |
| 16 | | 07'19" (+01'24") | 1000 / 16000 |
| 17 | | 09'26" (+03'31") | 1000 / 17000 |
| 18 | | 07'21" (+01'26") | 1000 / 18000 |
| 19 | | 08'27" (+02'32") | 1000 / 19000 |
| 20 | | 06'44" (+00'49") | 1000 / 20000 |
| 21 | | 07'29" (+01'34") | 1000 / 21000 |
| 22 | | 06'55" (+01'00") | 1000 / 22000 |
| 23 | | 06'22" (+00'27") | 1000 / 23000 |
| 24 | | 06'36" (+00'41") | 1000 / 24000 |
| 25 | | 06'08" (+00'13") | 1000 / 25000 |
| 26 | | 07'46" (+01'51") | 1000 / 26000 |
| 27 | | 07'57" (+02'02") | 1000 / 27000 |
| 28 | | 08'06" (+02'11") | 1000 / 28000 |
| 29 | | 06'25" (+00'30") | 1000 / 29000 |
| 30 | | 08'21" (+02'26") | 1000 / 30000 |
| 31 | | 08'03" (+02'08") | 1000 / 31000 |
| 32 | | 06'22" (+00'27") | 1000 / 32000 |
| 33 | | 08'43" (+02'48") | 1000 / 33000 |
| 34 | | 07'55" (+02'00") | 1000 / 34000 |
| 35 | | 09'27" (+03'32") | 1000 / 35000 |
| 36 | | 11'48" (+05'53") | 750 / 35750 |
陪老婆LDS，準備月底的初馬。
杰甫，小V也陪跑...
1月累積里程 :
262.34 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'54" | 00:18'14" |
| 3 | 07'25" | 00:25'39" |
| 4 | 07'10" | 00:32'49" |
| 5 | 07'27" | 00:40'16" |
| 6 | 07'38" | 00:47'54" |
| 7 | 08'57" | 00:56'51" |
| 8 | 08'04" | 01:04'55" |
| 9 | 07'26" | 01:12'21" |
| 10 | 16'21" | 01:28'42" |
| 11 | 06'57" | 01:35'39" |
| 12 | 05'56" | 01:41'35" |
| 13 | 08'35" | 01:50'10" |
| 14 | 09'09" | 01:59'19" |
| 15 | 08'26" | 02:07'45" |
| 16 | 07'19" | 02:15'04" |
| 17 | 09'26" | 02:24'30" |
| 18 | 07'22" | 02:31'52" |
| 19 | 10'37" | 02:42'29" |
| 20 | 06'45" | 02:49'14" |
| 21 | 22'55" | 03:12'09" |
| 22 | 06'56" | 03:19'05" |
| 23 | 06'22" | 03:25'27" |
| 24 | 06'37" | 03:32'04" |
| 25 | 06'08" | 03:38'12" |
| 26 | 07'46" | 03:45'58" |
| 27 | 07'57" | 03:53'55" |
| 28 | 08'07" | 04:02'02" |
| 29 | 06'26" | 04:08'28" |
| 30 | 09'09" | 04:17'37" |
| 31 | 08'04" | 04:25'41" |
| 32 | 06'22" | 04:32'03" |
| 33 | 08'43" | 04:40'46" |
| 34 | 07'56" | 04:48'42" |
| 35 | 09'27" | 04:58'09" |
| 35.8 | 11'49" | 05:07'01" |
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