15.0 km | 01:37:05 | 06:28/km日期: 2023-05-06 05:47 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86%
Pace: 06'11" / 06'18" / 06'18" / 06'03" / 06'25" / 06'27" / 06'31" / 06'10" / 06'12" / 06'30" / 06'28" / 06'33" / 06'30" / 07'04" / 07'37" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'09") | 1000 / 1000 |
2 | | 06'17" (+00'15") | 1000 / 2000 |
3 | | 06'17" (+00'15") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'25" (+00'23") | 1000 / 5000 |
6 | | 06'26" (+00'24") | 1000 / 6000 |
7 | | 06'30" (+00'28") | 1000 / 7000 |
8 | | 06'17" (+00'15") | 125 / 7125 |
9 | | 06'08" (+00'06") | 1000 / 8125 |
10 | | 06'15" (+00'13") | 1000 / 9125 |
11 | | 06'29" (+00'27") | 1000 / 10125 |
12 | | 06'29" (+00'27") | 1000 / 11125 |
13 | | 06'30" (+00'28") | 1000 / 12125 |
14 | | 06'32" (+00'30") | 1000 / 13125 |
15 | | 07'08" (+01'06") | 1000 / 14125 |
16 | | 07'20" (+01'18") | 888 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km Nike Vaporfly Next 2黃 累積 :
706.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'18" | 00:12'29" |
3 | 06'18" | 00:18'47" |
4 | 06'03" | 00:24'50" |
5 | 06'25" | 00:31'15" |
6 | 06'27" | 00:37'42" |
7 | 06'31" | 00:44'13" |
8 | 06'10" | 00:50'23" |
9 | 06'12" | 00:56'35" |
10 | 06'30" | 01:03'05" |
11 | 06'28" | 01:09'33" |
12 | 06'33" | 01:16'06" |
13 | 06'30" | 01:22'36" |
14 | 07'04" | 01:29'40" |
15 | 07'37" | 01:37'17" |
15.0 | 08'30" | 01:37'24" |