23.0 km | 03:01:48 | 07:53/km日期: 2023-05-06 05:08 - 總爬升: 376 m - 平均心率: 140 - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 06'38" / 06'26" / 07'30" / 08'18" / 09'20" / 11'10" / 09'16" / 07'07" / 09'32" / 09'05" / 09'31" / 21'18" / 05'39" / 05'37" / 06'41" / 06'07" / 05'45" / 05'48" / 05'46" / 05'59" / 06'49" / 06'15" / 06'05" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 181.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 07'30" | 00:20'34" |
| 4 | 08'18" | 00:28'52" |
| 5 | 09'20" | 00:38'12" |
| 6 | 11'10" | 00:49'22" |
| 7 | 09'16" | 00:58'38" |
| 8 | 07'07" | 01:05'45" |
| 9 | 09'32" | 01:15'17" |
| 10 | 09'05" | 01:24'22" |
| 11 | 09'31" | 01:33'53" |
| 12 | 21'18" | 01:55'11" |
| 13 | 05'39" | 02:00'50" |
| 14 | 05'37" | 02:06'27" |
| 15 | 06'41" | 02:13'08" |
| 16 | 06'07" | 02:19'15" |
| 17 | 05'45" | 02:25'00" |
| 18 | 05'48" | 02:30'48" |
| 19 | 05'46" | 02:36'34" |
| 20 | 05'59" | 02:42'33" |
| 21 | 06'49" | 02:49'22" |
| 22 | 06'15" | 02:55'37" |
| 23 | 06'05" | 03:01'42" |
| 23.0 | 04'26" | 03:01'48" |
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