10.4 km | 01:16:45 | 07:22/km日期: 2023-05-06 02:14 - 平均心率: 131 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'23" / 12'47" / 05'57" / 06'20" / 06'12" / 06'24" / 06'15" / 09'25" / 12'54" / 06'59" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 342 / 5342 |
| 7 | | 06'26" (+00'30") | 1000 / 6342 |
| 8 | | 06'37" (+00'41") | 1000 / 7342 |
| 9 | | 11'09" (+05'13") | 1000 / 8342 |
| 10 | | 10'58" (+05'02") | 1000 / 9342 |
| 11 | | 07'02" (+01'06") | 1000 / 10342 |
| 12 | | 07'18" (+01'22") | 72 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
157.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 12'47" | 00:19'10" |
| 3 | 05'57" | 00:25'07" |
| 4 | 06'20" | 00:31'27" |
| 5 | 06'12" | 00:37'39" |
| 6 | 06'24" | 00:44'03" |
| 7 | 06'15" | 00:50'18" |
| 8 | 09'25" | 00:59'43" |
| 9 | 12'54" | 01:12'37" |
| 10 | 06'59" | 01:19'36" |
| 10.4 | 07'03" | 01:22'32" |
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