10.1 km | 00:48:22 | 04:48/km日期: 2023-05-04 17:51 - 平均心率: 163 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 04'53" / 04'50" / 04'47" / 04'45" / 04'46" / 04'50" / 04'53" / 04'54" / 04'55" / 04'32" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'53" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 163.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'45" | 00:19'15" |
| 5 | 04'46" | 00:24'01" |
| 6 | 04'50" | 00:28'51" |
| 7 | 04'53" | 00:33'44" |
| 8 | 04'54" | 00:38'38" |
| 9 | 04'55" | 00:43'33" |
| 10 | 04'32" | 00:48'05" |
| 10.1 | 04'00" | 00:48'23" |
展開計圈分析
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