25.5 km | 02:12:45 | 05:11/km日期: 2016-01-07 14:31 - 總爬升: 394 m - 卡路里: 1494 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'20" / 05'15" / 05'12" / 04'58" / 05'08" / 05'22" / 05'08" / 05'06" / 05'11" / 05'19" / 05'13" / 04'58" / 04'56" / 05'09" / 05'37" / 05'02" / 05'25" / 05'01" / 05'03" / 04'56" / 05'17" / 05'26" / 05'16" / 05'33" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 996 / 996 |
| 2 | | 05'13" (+00'22") | 1000 / 1996 |
| 3 | | 05'13" (+00'22") | 1002 / 2998 |
| 4 | | 04'57" (+00'06") | 1013 / 4012 |
| 5 | | 05'18" (+00'27") | 1007 / 5019 |
| 6 | | 05'11" (+00'20") | 1003 / 6023 |
| 7 | | 05'07" (+00'16") | 1005 / 7029 |
| 8 | | 05'10" (+00'19") | 1011 / 8040 |
| 9 | | 05'10" (+00'19") | 999 / 9040 |
| 10 | | 05'16" (+00'25") | 1011 / 10051 |
| 11 | | 05'10" (+00'19") | 1006 / 11058 |
| 12 | | 05'00" (+00'09") | 1002 / 12060 |
| 13 | | 04'56" (+00'05") | 1007 / 13067 |
| 14 | | 05'17" (+00'26") | 1002 / 14070 |
| 15 | | 05'31" (+00'40") | 1009 / 15079 |
| 16 | | 05'00" (+00'09") | 1002 / 16082 |
| 17 | | 05'20" (+00'29") | 1003 / 17085 |
| 18 | | 05'04" (+00'13") | 1001 / 18086 |
| 19 | | 05'06" (+00'15") | 1010 / 19097 |
| 20 | | 04'51" | 1011 / 20108 |
| 21 | | 05'19" (+00'28") | 1003 / 21112 |
| 22 | | 05'22" (+00'31") | 1008 / 22120 |
| 23 | | 05'15" (+00'24") | 1000 / 23120 |
| 24 | | 05'35" (+00'44") | 999 / 24120 |
| 25 | | 05'06" (+00'15") | 1014 / 25134 |
| 26 | | 05'09" (+00'18") | 407 / 25542 |
1月累積里程 :
352.57 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 04'58" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'22" | 00:31'15" |
| 7 | 05'08" | 00:36'23" |
| 8 | 05'06" | 00:41'29" |
| 9 | 05'11" | 00:46'40" |
| 10 | 05'19" | 00:51'59" |
| 11 | 05'13" | 00:57'12" |
| 12 | 04'58" | 01:02'10" |
| 13 | 04'56" | 01:07'06" |
| 14 | 05'09" | 01:12'15" |
| 15 | 05'37" | 01:17'52" |
| 16 | 05'02" | 01:22'54" |
| 17 | 05'25" | 01:28'19" |
| 18 | 05'01" | 01:33'20" |
| 19 | 05'03" | 01:38'23" |
| 20 | 04'56" | 01:43'19" |
| 21 | 05'17" | 01:48'36" |
| 22 | 05'26" | 01:54'02" |
| 23 | 05'16" | 01:59'18" |
| 24 | 05'33" | 02:04'51" |
| 25 | 05'09" | 02:10'00" |
| 25.5 | 05'04" | 02:12'45" |
留言 
展開計圈分析
