15.9 km | 01:07:19 | 04:14/km日期: 2015-12-11 16:01 - 卡路里: 858 Cal - 總步數: 13076 - 平均步頻: 194 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 68%
Pace: 04'48" / 04'37" / 04'07" / 04'05" / 03'58" / 04'05" / 04'02" / 04'02" / 04'05" / 04'03" / 04'51" / 04'46" / 03'59" / 03'49" / 03'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+01'18") | 400 / 400 | 189 / 104 |
| 2 | | 04'35" (+00'51") | 424 / 825 | 193 / 112 |
| 3 | | 04'36" (+00'52") | 412 / 1237 | 194 / 111 |
| 4 | | 04'36" (+00'52") | 416 / 1654 | 195 / 111 |
| 5 | | 04'38" (+00'54") | 401 / 2055 | 195 / 110 |
| 6 | | 04'02" (+00'18") | 417 / 2472 | 194 / 127 |
| 7 | | 04'09" (+00'25") | 409 / 2882 | 194 / 124 |
| 8 | | 04'09" (+00'25") | 397 / 3279 | 196 / 122 |
| 9 | | 04'01" (+00'17") | 418 / 3698 | 194 / 127 |
| 10 | | 04'00" (+00'16") | 415 / 4113 | 193 / 129 |
| 11 | | 04'01" (+00'17") | 414 / 4527 | 193 / 128 |
| 12 | | 04'03" (+00'19") | 402 / 4929 | 194 / 126 |
| 13 | | 04'00" (+00'16") | 424 / 5354 | 194 / 128 |
| 14 | | 04'02" (+00'18") | 412 / 5766 | 193 / 128 |
| 15 | | 04'05" (+00'21") | 407 / 6174 | 193 / 126 |
| 16 | | 04'07" (+00'23") | 408 / 6582 | 194 / 124 |
| 17 | | 03'59" (+00'15") | 413 / 6996 | 193 / 129 |
| 18 | | 04'03" (+00'19") | 411 / 7407 | 194 / 127 |
| 19 | | 04'03" (+00'19") | 411 / 7819 | 194 / 126 |
| 20 | | 04'01" (+00'17") | 413 / 8233 | 196 / 126 |
| 21 | | 04'04" (+00'20") | 408 / 8641 | 195 / 125 |
| 22 | | 04'04" (+00'20") | 408 / 9050 | 196 / 124 |
| 23 | | 04'03" (+00'19") | 411 / 9461 | 195 / 126 |
| 24 | | 04'06" (+00'22") | 401 / 9862 | 197 / 123 |
| 25 | | 04'01" (+00'17") | 413 / 10276 | 195 / 126 |
| 26 | | 05'26" (+01'42") | 404 / 10680 | 180 / 102 |
| 27 | | 04'46" (+01'02") | 408 / 11088 | 194 / 107 |
| 28 | | 04'40" (+00'56") | 402 / 11491 | 195 / 109 |
| 29 | | 04'55" (+01'11") | 413 / 11904 | 182 / 111 |
| 30 | | 04'32" (+00'48") | 407 / 12311 | 195 / 112 |
| 31 | | 03'44" | 414 / 12726 | 197 / 135 |
| 32 | | 03'45" (+00'01") | 421 / 13147 | 198 / 134 |
| 33 | | 03'46" (+00'02") | 418 / 13566 | 197 / 134 |
| 34 | | 03'51" (+00'07") | 414 / 13981 | 197 / 131 |
| 35 | | 03'51" (+00'07") | 414 / 14395 | 197 / 131 |
| 36 | | 03'50" (+00'06") | 416 / 14812 | 197 / 131 |
| 37 | | 03'44" | 423 / 15235 | 198 / 134 |
| 38 | | 04'37" (+00'53") | 410 / 15646 | 193 / 111 |
| 39 | | 05'39" (+01'55") | 244 / 15890 | 192 / 91 |
12月累積里程 :
298.21 km 
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'07" | 00:13'32" |
| 4 | 04'05" | 00:17'37" |
| 5 | 03'58" | 00:21'35" |
| 6 | 04'05" | 00:25'40" |
| 7 | 04'02" | 00:29'42" |
| 8 | 04'02" | 00:33'44" |
| 9 | 04'05" | 00:37'49" |
| 10 | 04'03" | 00:41'52" |
| 11 | 04'51" | 00:46'43" |
| 12 | 04'46" | 00:51'29" |
| 13 | 03'59" | 00:55'28" |
| 14 | 03'49" | 00:59'17" |
| 15 | 03'49" | 01:03'06" |
| 15.9 | 04'43" | 01:07'19" |
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