35.6 km | 03:44:55 | 06:18/km日期: 2016-01-08 15:53 - 總爬升: 267 m - 地點: 屯門良景>深井>屯門卓爾居 - 天氣: 清涼 - 平均心率: 75 - 卡路里: 2460 Cal - 溫度: 23°C - 濕度: 62%
Pace: 03'55" / 01'29" / 04'10" / 05'30" / 05'41" / 06'31" / 05'40" / 05'39" / 05'31" / 05'54" / 05'59" / 06'04" / 06'03" / 06'06" / 06'30" / 06'29" / 06'05" / 06'35" / 06'20" / 11'18" / 06'20" / 06'19" / 07'18" / 06'11" / 06'20" / 06'29" / 09'47" / 05'53" / 06'19" / 08'55" / 06'52" / 06'47" / 06'12" / 06'49" / 06'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 19446 / 19446 |
| 2 | | 07'08" (+01'31") | 16197 / 35644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
94.16 km 
Asics Skysensor Japan TJR071 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 01'29" | 00:05'24" |
| 3 | 04'10" | 00:09'34" |
| 4 | 05'30" | 00:15'04" |
| 5 | 05'41" | 00:20'45" |
| 6 | 06'31" | 00:27'16" |
| 7 | 05'40" | 00:32'56" |
| 8 | 05'39" | 00:38'35" |
| 9 | 05'31" | 00:44'06" |
| 10 | 05'54" | 00:50'00" |
| 11 | 05'59" | 00:55'59" |
| 12 | 06'04" | 01:02'03" |
| 13 | 06'03" | 01:08'06" |
| 14 | 06'06" | 01:14'12" |
| 15 | 06'30" | 01:20'42" |
| 16 | 06'29" | 01:27'11" |
| 17 | 06'05" | 01:33'16" |
| 18 | 06'35" | 01:39'51" |
| 19 | 06'20" | 01:46'11" |
| 20 | 11'18" | 01:57'29" |
| 21 | 06'20" | 02:03'49" |
| 22 | 06'19" | 02:10'08" |
| 23 | 07'18" | 02:17'26" |
| 24 | 06'11" | 02:23'37" |
| 25 | 06'20" | 02:29'57" |
| 26 | 06'29" | 02:36'26" |
| 27 | 09'47" | 02:46'13" |
| 28 | 05'53" | 02:52'06" |
| 29 | 06'19" | 02:58'25" |
| 30 | 08'55" | 03:07'20" |
| 31 | 06'52" | 03:14'12" |
| 32 | 06'47" | 03:20'59" |
| 33 | 06'12" | 03:27'11" |
| 34 | 06'49" | 03:34'00" |
| 35 | 06'30" | 03:40'30" |
| 35.6 | 06'51" | 03:44'55" |
留言 
