14.0 km | 01:11:36 | 05:06/km日期: 2023-05-02 16:46 - 平均心率: 158 - 卡路里: 824 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 61%
Pace: 04'23" / 04'16" / 04'15" / 08'42" / 04'19" / 06'49" / 04'49" / 04'44" / 05'56" / 05'18" / 07'31" / 05'30" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'12") | 1000 / 1000 |
| 2 | | 04'16" (+00'02") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'15" (+00'01") | 477 / 3477 |
| 5 | | 04'23" (+00'09") | 1000 / 4477 |
| 6 | | 04'16" (+00'02") | 1000 / 5477 |
| 7 | | 04'21" (+00'07") | 306 / 5784 |
| 8 | | 05'04" (+00'50") | 985 / 6770 |
| 9 | | 04'19" (+00'05") | 1000 / 7770 |
| 10 | | 04'26" (+00'12") | 150 / 7920 |
| 11 | | 11'57" (+07'43") | 250 / 8171 |
| 12 | | 04'23" (+00'09") | 1000 / 9171 |
| 13 | | 04'29" (+00'15") | 135 / 9306 |
| 14 | | 06'30" (+02'16") | 450 / 9757 |
| 15 | | 04'22" (+00'08") | 1000 / 10757 |
| 16 | | 04'40" (+00'26") | 135 / 10893 |
| 17 | | 53'52" (+49'38") | 55 / 10948 |
| 18 | | 05'31" (+01'17") | 1000 / 11948 |
| 19 | | 05'56" (+01'42") | 1000 / 12948 |
| 20 | | 05'53" (+01'39") | 597 / 13546 |
| 21 | | 05'54" (+01'40") | 454 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'16" | 00:08'39" |
| 3 | 04'15" | 00:12'54" |
| 4 | 08'42" | 00:21'36" |
| 5 | 04'19" | 00:25'55" |
| 6 | 06'49" | 00:32'44" |
| 7 | 04'49" | 00:37'33" |
| 8 | 04'44" | 00:42'17" |
| 9 | 05'56" | 00:48'13" |
| 10 | 05'18" | 00:53'31" |
| 11 | 07'31" | 01:01'02" |
| 12 | 05'30" | 01:06'32" |
| 13 | 05'57" | 01:12'29" |
| 14.0 | 05'54" | 01:18'24" |
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