9.4 km | 00:57:47 | 06:10/km日期: 2016-01-08 22:03 - 地點: 北美館 - 天氣: 冷 - 卡路里: 581 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'29" / 07'13" / 05'50" / 05'58" / 06'04" / 06'04" / 06'08" / 05'56" / 05'53" / 06'09" /
基本訓練
Lisa Hannigan -- Splishy Splashy
Bruno Mars -- When I Was Your Man
Imagine Dragons -- Radioactive
Calvin Harris -- I Need Your Love (feat. Ellie Goulding)
Taylor Swift -- I Knew You Were Trouble
Robin Thicke -- Blurred Lines
Emeli Sande ft Kendrick Lamar -- Next To Me
Avril Lavigne -- Here's To Never Growing Up
Zedd -- Clarity (feat. Foxes)
Krewella -- Alive
Mariah Carey -- Beautiful
will.i.am -- That Power (feat Justin Bieber)
Daft Punk -- Get Lucky (Radio Edit) [feat. Pharrell Williams]
Justin Timberlake -- Suit & Tie (feat. JAY Z)
Drake -- Bitches Love Me Feat Lil Wayne Future
1月累積里程 :
105.62 km 
Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'13" | 00:13'42" |
| 3 | 05'50" | 00:19'32" |
| 4 | 05'58" | 00:25'30" |
| 5 | 06'04" | 00:31'34" |
| 6 | 06'04" | 00:37'38" |
| 7 | 06'08" | 00:43'46" |
| 8 | 05'56" | 00:49'42" |
| 9 | 05'53" | 00:55'35" |
| 9.4 | 06'08" | 00:57'46" |
25725.1 km | 
3406.5 km
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