17.3 km | 01:52:42 | 06:31/km日期: 2023-05-03 05:16 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 112 - 卡路里: 1026 Cal - 總步數: 20674 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'32" / 07'03" / 06'50" / 06'42" / 07'12" / 06'43" / 06'37" / 06'44" / 06'42" / 06'38" / 06'23" / 05'53" / 05'59" / 05'55" / 05'55" / 06'01" / 05'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'39") | 1001 / 1001 | 180 / 73 |
| 2 | | 07'02" (+01'10") | 1000 / 2002 | 183 / 77 |
| 3 | | 06'49" (+00'57") | 1000 / 3003 | 184 / 79 |
| 4 | | 06'44" (+00'52") | 1000 / 4003 | 184 / 80 |
| 5 | | 07'10" (+01'18") | 1000 / 5004 | 182 / 76 |
| 6 | | 06'43" (+00'51") | 1002 / 6006 | 183 / 81 |
| 7 | | 06'39" (+00'47") | 1001 / 7007 | 183 / 81 |
| 8 | | 06'46" (+00'54") | 1001 / 8009 | 181 / 81 |
| 9 | | 06'43" (+00'51") | 1000 / 9009 | 182 / 81 |
| 10 | | 06'35" (+00'43") | 1000 / 10010 | 181 / 83 |
| 11 | | 06'29" (+00'37") | 1000 / 11010 | 181 / 84 |
| 12 | | 05'52" | 1001 / 12012 | 186 / 91 |
| 13 | | 05'57" (+00'05") | 1001 / 13013 | 184 / 91 |
| 14 | | 05'57" (+00'05") | 1001 / 14015 | 183 / 91 |
| 15 | | 05'57" (+00'05") | 1002 / 15017 | 182 / 91 |
| 16 | | 06'00" (+00'08") | 1002 / 16019 | 186 / 89 |
| 17 | | 06'01" (+00'09") | 1001 / 17021 | 188 / 88 |
| 18 | | 05'52" | 255 / 17276 | 185 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'03" | 00:14'35" |
| 3 | 06'50" | 00:21'25" |
| 4 | 06'42" | 00:28'07" |
| 5 | 07'12" | 00:35'19" |
| 6 | 06'43" | 00:42'02" |
| 7 | 06'37" | 00:48'39" |
| 8 | 06'44" | 00:55'23" |
| 9 | 06'42" | 01:02'05" |
| 10 | 06'38" | 01:08'43" |
| 11 | 06'23" | 01:15'06" |
| 12 | 05'53" | 01:20'59" |
| 13 | 05'59" | 01:26'58" |
| 14 | 05'55" | 01:32'53" |
| 15 | 05'55" | 01:38'48" |
| 16 | 06'01" | 01:44'49" |
| 17 | 05'59" | 01:50'48" |
| 17.3 | 06'50" | 01:52'42" |
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