10.3 km | 01:04:08 | 06:14/km日期: 2016-01-08 19:12 - 平均心率: 159 - 卡路里: 685 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'18" / 06'11" / 06'22" / 06'17" / 06'35" / 06'25" / 06'12" / 06'15" / 06'01" / 05'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'37") | 1000 / 5000 |
| 6 | | 06'26" (+00'29") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'36" | 280 / 10280 |
被手錶偷上傳了....
去年底沒熱身夠就硬舉
傷到左腰跟臀大肌就休跑到今年了
跑起來好涼 打赤膊是一定要的啦~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
33.78 km 
adidas Supernova Sequence Boost 7 累積 :
2984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'22" | 00:18'51" |
| 4 | 06'17" | 00:25'08" |
| 5 | 06'35" | 00:31'43" |
| 6 | 06'25" | 00:38'08" |
| 7 | 06'12" | 00:44'20" |
| 8 | 06'15" | 00:50'35" |
| 9 | 06'01" | 00:56'36" |
| 10 | 05'58" | 01:02'34" |
| 10.3 | 05'38" | 01:04'09" |
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展開計圈分析
