15.4 km | 01:24:22 | 05:29/km日期: 2023-05-02 18:21 - 平均心率: 165 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 05'55" / 06'05" / 10'20" / 05'22" / 05'04" / 05'21" / 05'20" / 05'22" / 08'05" / 13'38" / 05'01" / 05'41" / 05'09" / 05'31" / 05'53" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'28") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 05'30" (+00'29") | 1000 / 14000 |
| 15 | | 05'53" (+00'52") | 1000 / 15000 |
| 16 | | 04'25" | 377 / 15377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
334.22 km 
adidas adizero Japan 4(水藍) 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 10'20" | 00:22'20" |
| 4 | 05'22" | 00:27'42" |
| 5 | 05'04" | 00:32'46" |
| 6 | 05'21" | 00:38'07" |
| 7 | 05'20" | 00:43'27" |
| 8 | 05'22" | 00:48'49" |
| 9 | 08'05" | 00:56'54" |
| 10 | 13'38" | 01:10'32" |
| 11 | 05'01" | 01:15'33" |
| 12 | 05'41" | 01:21'14" |
| 13 | 05'09" | 01:26'23" |
| 14 | 05'31" | 01:31'54" |
| 15 | 05'53" | 01:37'47" |
| 15.4 | 04'24" | 01:39'27" |
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