9.7 km | 01:24:41 | 08:43/km日期: 2023-05-02 17:52 - 平均心率: 127 - 卡路里: 751 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 64%
Pace: 11'36" / 07'44" / 09'10" / 12'42" / 07'07" / 21'21" / 06'30" / 06'54" / 06'58" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'58") | 700 / 700 |
| 2 | | 00'00" | 0 / 700 |
| 3 | | 50'00" (+45'50") | 10 / 710 |
| 4 | | 25'00" (+20'50") | 20 / 730 |
| 5 | | 25'00" (+20'50") | 20 / 750 |
| 6 | | 50'00" (+45'50") | 10 / 760 |
| 7 | | 50'00" (+45'50") | 10 / 770 |
| 8 | | 25'00" (+20'50") | 20 / 790 |
| 9 | | 50'00" (+45'50") | 10 / 800 |
| 10 | | 16'40" (+12'30") | 30 / 830 |
| 11 | | 47'50" (+43'40") | 40 / 870 |
| 12 | | 04'32" (+00'22") | 110 / 980 |
| 13 | | 04'10" | 120 / 1100 |
| 14 | | 05'33" (+01'23") | 90 / 1190 |
| 15 | | 06'15" (+02'05") | 80 / 1270 |
| 16 | | 08'21" (+04'11") | 1610 / 2880 |
| 17 | | 15'39" (+11'29") | 800 / 3680 |
| 18 | | 00'00" | 0 / 3680 |
| 19 | | 04'59" (+00'49") | 800 / 4480 |
| 20 | | 25'00" (+20'50") | 120 / 4600 |
| 21 | | 04'31" (+00'21") | 800 / 5400 |
| 22 | | 13'38" (+09'28") | 220 / 5620 |
| 23 | | 04'51" (+00'41") | 800 / 6420 |
| 24 | | 11'32" (+07'22") | 260 / 6680 |
| 25 | | 04'33" (+00'23") | 800 / 7479 |
| 26 | | 11'32" (+07'22") | 260 / 7739 |
| 27 | | 04'38" (+00'28") | 800 / 8540 |
| 28 | | 12'00" (+07'50") | 250 / 8790 |
| 29 | | 04'33" (+00'23") | 800 / 9590 |
| 30 | | 42'51" (+38'41") | 70 / 9660 |
| 31 | | 01:40'00" (+35'50") | 50 / 9710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 07'44" | 00:19'20" |
| 3 | 09'10" | 00:28'30" |
| 4 | 12'42" | 00:41'12" |
| 5 | 07'07" | 00:48'19" |
| 6 | 21'21" | 01:09'40" |
| 7 | 06'30" | 01:16'10" |
| 8 | 06'54" | 01:23'04" |
| 9 | 06'58" | 01:30'02" |
| 9.7 | 15'05" | 01:40'45" |
Michael Pan 說推
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