12.0 km | 01:08:05 | 05:39/km日期: 2023-05-02 17:52 - 總爬升: 181 m - 平均心率: 160 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60%
Pace: 05'48" / 05'44" / 05'44" / 05'39" / 05'25" / 05'32" / 05'32" / 05'26" / 05'34" / 05'42" / 05'49" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'25" | 00:28'20" |
| 6 | 05'32" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'26" | 00:44'50" |
| 9 | 05'34" | 00:50'24" |
| 10 | 05'42" | 00:56'06" |
| 11 | 05'49" | 01:01'55" |
| 12 | 05'54" | 01:07'49" |
| 12.0 | 05'36" | 01:08'05" |
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