15.6 km | 03:47:19 | 14:31/km日期: 2023-04-16 07:22 - 平均心率: 78 - 卡路里: 279 Cal - 平均步頻: 114
Pace: 10'49" / 11'17" / 13'20" / 11'25" / 18'07" / 15'34" / 21'28" / 21'29" / 16'27" / 13'38" / 14'41" / 12'27" / 12'16" / 12'00" / 14'07" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" | 1000 / 1000 |
| 2 | | 11'15" (+00'26") | 1000 / 2000 |
| 3 | | 13'20" (+02'31") | 1000 / 3000 |
| 4 | | 11'25" (+00'36") | 1000 / 4000 |
| 5 | | 18'07" (+07'18") | 1000 / 5000 |
| 6 | | 15'33" (+04'44") | 1000 / 6000 |
| 7 | | 21'27" (+10'38") | 1000 / 7000 |
| 8 | | 21'29" (+10'40") | 1000 / 8000 |
| 9 | | 16'26" (+05'37") | 1000 / 9000 |
| 10 | | 13'39" (+02'50") | 1000 / 10000 |
| 11 | | 14'35" (+03'46") | 1000 / 11000 |
| 12 | | 12'25" (+01'36") | 1000 / 12000 |
| 13 | | 12'16" (+01'27") | 1000 / 13000 |
| 14 | | 12'00" (+01'11") | 1000 / 14000 |
| 15 | | 14'06" (+03'17") | 1000 / 15000 |
| 16 | | 12'59" (+02'10") | 642 / 15642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 111.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 11'17" | 00:22'06" |
| 3 | 13'20" | 00:35'26" |
| 4 | 11'25" | 00:46'51" |
| 5 | 18'07" | 01:04'58" |
| 6 | 15'34" | 01:20'32" |
| 7 | 21'28" | 01:42'00" |
| 8 | 21'29" | 02:03'29" |
| 9 | 16'27" | 02:19'56" |
| 10 | 13'38" | 02:33'34" |
| 11 | 14'41" | 02:48'15" |
| 12 | 12'27" | 03:00'42" |
| 13 | 12'16" | 03:12'58" |
| 14 | 12'00" | 03:24'58" |
| 15 | 14'07" | 03:39'05" |
| 15.6 | 12'58" | 03:47'25" |
留言 
展開計圈分析
