12.0 km | 01:50:05 | 09:10/km日期: 2015-12-30 05:56 - 總爬升: 210 m - 卡路里: 883 Cal
Pace: 07'22" / 10'37" / 10'12" / 06'10" / 10'36" / 11'04" / 08'07" / 06'42" / 07'22" / 07'45" / 10'03" / 08'48" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+06'23") | 1000 / 1000 |
| 2 | | 10'38" (+04'28") | 1000 / 2000 |
| 3 | | 10'11" (+04'01") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 10'35" (+04'25") | 1000 / 5000 |
| 6 | | 11'03" (+04'53") | 1000 / 6000 |
| 7 | | 08'06" (+01'56") | 1000 / 7000 |
| 8 | | 06'41" (+00'31") | 1000 / 8000 |
| 9 | | 07'22" (+01'12") | 1000 / 9000 |
| 10 | | 07'45" (+01'35") | 1000 / 10000 |
| 11 | | 10'03" (+03'53") | 1000 / 11000 |
| 12 | | 08'47" (+02'37") | 1000 / 12000 |
| 13 | | 10'28" (+04'18") | 8 / 12008 |
12月累積里程 :
41.28 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'37" | 00:17'59" |
| 3 | 10'12" | 00:28'11" |
| 4 | 06'10" | 00:34'21" |
| 5 | 10'36" | 00:44'57" |
| 6 | 11'04" | 00:56'01" |
| 7 | 08'07" | 01:04'08" |
| 8 | 06'42" | 01:10'50" |
| 9 | 07'22" | 01:18'12" |
| 10 | 07'45" | 01:25'57" |
| 11 | 10'03" | 01:36'00" |
| 12 | 08'48" | 01:44'48" |
| 12.0 | 09'34" | 01:44'53" |
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