14.3 km | 01:32:19 | 06:26/km日期: 2023-05-01 11:44 - 地點: 旱溪夜跑 - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 60%
Pace: 07'06" / 06'39" / 07'43" / 07'06" / 06'17" / 06'14" / 06'26" / 06'44" / 05'54" / 05'51" / 05'45" / 05'52" / 06'45" / 06'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'55") | 1000 / 2000 |
| 3 | | 07'43" (+01'59") | 1000 / 3000 |
| 4 | | 07'06" (+01'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'41") | 1000 / 7000 |
| 8 | | 06'44" (+01'00") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 06'44" (+01'00") | 1000 / 13000 |
| 14 | | 06'11" (+00'27") | 1000 / 14000 |
| 15 | | 05'08" | 316 / 14316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 322.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 07'43" | 00:21'28" |
| 4 | 07'06" | 00:28'34" |
| 5 | 06'17" | 00:34'51" |
| 6 | 06'14" | 00:41'05" |
| 7 | 06'26" | 00:47'31" |
| 8 | 06'44" | 00:54'15" |
| 9 | 05'54" | 01:00'09" |
| 10 | 05'51" | 01:06'00" |
| 11 | 05'45" | 01:11'45" |
| 12 | 05'52" | 01:17'37" |
| 13 | 06'45" | 01:24'22" |
| 14 | 06'11" | 01:30'33" |
| 14.3 | 05'09" | 01:32'11" |
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