11.0 km | 01:02:49 | 05:42/km日期: 2016-01-07 20:03 - 卡路里: 922 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'32" / 05'11" / 05'20" / 05'51" / 06'12" / 05'55" / 05'51" / 05'39" / 05'57" / 05'47" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+01'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 06'12" (+01'01") | 10 / 11010 |
1月累積里程 : 29.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'51" | 00:21'54" |
| 5 | 06'12" | 00:28'06" |
| 6 | 05'55" | 00:34'01" |
| 7 | 05'51" | 00:39'52" |
| 8 | 05'39" | 00:45'31" |
| 9 | 05'57" | 00:51'28" |
| 10 | 05'47" | 00:57'15" |
| 11 | 05'31" | 01:02'46" |
| 11.0 | 06'09" | 01:02'50" |
17678.9 km | 
9104.1 km
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