9.5 km | 00:59:09 | 06:11/km日期: 2023-05-01 17:48 - 平均心率: 138 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60%
Pace: 09'06" / 06'10" / 06'04" / 05'29" / 05'51" / 05'23" / 05'25" / 06'31" / 06'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'15") | 1000 / 1000 |
| 2 | | 06'43" (+01'52") | 132 / 1132 |
| 3 | | 06'01" (+01'10") | 1000 / 2132 |
| 4 | | 07'11" (+02'20") | 347 / 2479 |
| 5 | | 05'22" (+00'31") | 1000 / 3479 |
| 6 | | 05'36" (+00'45") | 500 / 3979 |
| 7 | | 05'48" (+00'57") | 1000 / 4979 |
| 8 | | 06'27" (+01'36") | 38 / 5018 |
| 9 | | 05'22" (+00'31") | 1000 / 6018 |
| 10 | | 05'22" (+00'31") | 1000 / 7018 |
| 11 | | 04'51" | 513 / 7531 |
| 12 | | 07'03" (+02'12") | 1000 / 8531 |
| 13 | | 06'00" (+01'09") | 1000 / 9531 |
| 14 | | 05'24" (+00'33") | 17 / 9548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
154.79 km 
HOKA CElifton 累積 :
3376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'10" | 00:15'16" |
| 3 | 06'04" | 00:21'20" |
| 4 | 05'29" | 00:26'49" |
| 5 | 05'51" | 00:32'40" |
| 6 | 05'23" | 00:38'03" |
| 7 | 05'25" | 00:43'28" |
| 8 | 06'31" | 00:49'59" |
| 9 | 06'03" | 00:56'02" |
| 9.5 | 05'40" | 00:59'09" |
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