8.0 km | 00:48:49 | 06:05/km日期: 2023-05-01 17:30 - 平均心率: 141 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 61%
Pace: 06'43" / 06'19" / 06'02" / 06'54" / 06'02" / 05'55" / 05'47" / 05'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'57") | 1000 / 1000 |
2 | | 06'19" (+00'33") | 1000 / 2000 |
3 | | 06'01" (+00'15") | 1000 / 3000 |
4 | | 06'09" (+00'23") | 1000 / 4000 |
5 | | 06'00" (+00'14") | 1000 / 5000 |
6 | | 05'54" (+00'08") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 05'52" (+00'06") | 1000 / 8000 |
9 | | 05'13" | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 102.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'19" | 00:13'02" |
3 | 06'02" | 00:19'04" |
4 | 06'54" | 00:25'58" |
5 | 06'02" | 00:32'00" |
6 | 05'55" | 00:37'55" |
7 | 05'47" | 00:43'42" |
8 | 05'52" | 00:49'34" |
8.0 | 06'20" | 00:49'36" |