10.0 km | 01:07:10 | 06:41/km日期: 2023-05-01 16:52 - 平均心率: 143 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 60%
Pace: 07'08" / 07'14" / 06'58" / 06'40" / 06'41" / 06'54" / 06'30" / 06'44" / 06'20" / 05'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'18") | 1000 / 1000 |
| 2 | | 07'13" (+01'23") | 1000 / 2000 |
| 3 | | 06'58" (+01'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 06'41" (+00'51") | 1000 / 5000 |
| 6 | | 06'47" (+00'57") | 1000 / 6000 |
| 7 | | 06'36" (+00'46") | 1000 / 7000 |
| 8 | | 06'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'15" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 56.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'14" | 00:14'22" |
| 3 | 06'58" | 00:21'20" |
| 4 | 06'40" | 00:28'00" |
| 5 | 06'41" | 00:34'41" |
| 6 | 06'54" | 00:41'35" |
| 7 | 06'30" | 00:48'05" |
| 8 | 06'44" | 00:54'49" |
| 9 | 06'20" | 01:01'09" |
| 10 | 05'51" | 01:07'00" |
| 10.0 | 04'59" | 01:07'10" |
展開計圈分析
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