10.1 km | 01:03:32 | 06:16/km日期: 2016-01-07 16:39 - 總爬升: 144 m - 平均心率: 152 - 卡路里: 839 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'32" / 05'53" / 05'39" / 05'03" / 04'43" / 04'45" / 06'09" / 08'14" / 07'52" / 07'43" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'49") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'56") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+01'26") | 1000 / 7000 |
| 8 | | 08'13" (+03'30") | 1000 / 8000 |
| 9 | | 07'52" (+03'09") | 1000 / 9000 |
| 10 | | 07'42" (+02'59") | 1000 / 10000 |
| 11 | | 07'46" (+03'03") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 52.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'39" | 00:18'04" |
| 4 | 05'03" | 00:23'07" |
| 5 | 04'43" | 00:27'50" |
| 6 | 04'45" | 00:32'35" |
| 7 | 06'09" | 00:38'44" |
| 8 | 08'14" | 00:46'58" |
| 9 | 07'52" | 00:54'50" |
| 10 | 07'43" | 01:02'33" |
| 10.1 | 07'47" | 01:03'33" |
展開計圈分析
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