10.0 km | 00:54:34 | 05:26/km日期: 2023-04-30 17:51 - 總爬升: 146 m - 平均心率: 168 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 58%
Pace: 02'44" / 05'44" / 05'21" / 05'24" / 05'11" / 05'13" / 05'09" / 05'13" / 05'22" / 05'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'37") | 1000 / 10000 |
| 11 | | 06'36" (+01'28") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 94.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'44" | 00:08'28" |
| 3 | 05'21" | 00:13'49" |
| 4 | 05'24" | 00:19'13" |
| 5 | 05'11" | 00:24'24" |
| 6 | 05'13" | 00:29'37" |
| 7 | 05'09" | 00:34'46" |
| 8 | 05'13" | 00:39'59" |
| 9 | 05'22" | 00:45'21" |
| 10 | 05'46" | 00:51'07" |
| 10.0 | 06'18" | 00:51'14" |
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