12.0 km | 00:59:04 | 04:54/km日期: 2023-04-30 12:23 - 平均心率: 140 - 卡路里: 696 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 73%
Pace: 05'32" / 05'12" / 05'09" / 05'06" / 05'07" / 04'58" / 04'55" / 04'51" / 04'35" / 04'53" / 04'33" / 04'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'22") | 1000 / 1000 |
| 2 | | 05'12" (+01'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'58") | 1000 / 3000 |
| 4 | | 05'06" (+00'56") | 1000 / 4000 |
| 5 | | 05'06" (+00'56") | 1000 / 5000 |
| 6 | | 04'58" (+00'48") | 1000 / 6000 |
| 7 | | 04'55" (+00'45") | 1000 / 7000 |
| 8 | | 04'50" (+00'40") | 1000 / 8000 |
| 9 | | 04'35" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" (+00'42") | 1000 / 10000 |
| 11 | | 04'33" (+00'23") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 03'06" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 77.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'07" | 00:26'06" |
| 6 | 04'58" | 00:31'04" |
| 7 | 04'55" | 00:35'59" |
| 8 | 04'51" | 00:40'50" |
| 9 | 04'35" | 00:45'25" |
| 10 | 04'53" | 00:50'18" |
| 11 | 04'33" | 00:54'51" |
| 12 | 04'10" | 00:59'01" |
| 12.0 | 03'25" | 00:59'04" |
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