9.1 km | 02:07:55 | 14:05/km日期: 2023-04-30 03:11 - 總爬升: 265 m - 平均心率: 121 - 卡路里: 974 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 80%
Pace: 10'52" / 11'27" / 15'31" / 15'18" / 17'29" / 16'14" / 16'20" / 11'59" / 12'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" | 1000 / 1000 |
| 2 | | 11'26" (+00'17") | 1000 / 2000 |
| 3 | | 15'30" (+04'21") | 1000 / 3000 |
| 4 | | 15'18" (+04'09") | 1000 / 4000 |
| 5 | | 17'29" (+06'20") | 1000 / 5000 |
| 6 | | 16'13" (+05'04") | 1000 / 6000 |
| 7 | | 16'15" (+05'06") | 1000 / 7000 |
| 8 | | 11'59" (+00'50") | 1000 / 8000 |
| 9 | | 12'03" (+00'54") | 1000 / 9000 |
| 10 | | 06'17" | 78 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 79.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 11'27" | 00:22'19" |
| 3 | 15'31" | 00:37'50" |
| 4 | 15'18" | 00:53'08" |
| 5 | 17'29" | 01:10'37" |
| 6 | 16'14" | 01:26'51" |
| 7 | 16'20" | 01:43'11" |
| 8 | 11'59" | 01:55'10" |
| 9 | 12'04" | 02:07'14" |
| 9.1 | 06'22" | 02:07'44" |
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