13.3 km | 01:25:24 | 06:24/km日期: 2023-04-30 11:15 - 總爬升: 309 m - 平均心率: 118 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 07'55" / 06'35" / 06'36" / 06'42" / 06'30" / 06'43" / 06'19" / 06'23" / 06'10" / 06'09" / 06'21" / 05'46" / 06'03" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'33") | 1000 / 1000 |
| 2 | | 06'34" (+00'48") | 1000 / 2000 |
| 3 | | 06'35" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'55") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'42" (+00'56") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'03" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" | 322 / 13322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 388.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'35" | 00:14'30" |
| 3 | 06'36" | 00:21'06" |
| 4 | 06'42" | 00:27'48" |
| 5 | 06'30" | 00:34'18" |
| 6 | 06'43" | 00:41'01" |
| 7 | 06'19" | 00:47'20" |
| 8 | 06'23" | 00:53'43" |
| 9 | 06'10" | 00:59'53" |
| 10 | 06'09" | 01:06'02" |
| 11 | 06'21" | 01:12'23" |
| 12 | 05'46" | 01:18'09" |
| 13 | 06'03" | 01:24'12" |
| 13.3 | 05'34" | 01:26'00" |
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