12.2 km | 01:05:48 | 05:22/km日期: 2023-04-30 07:34 - 平均心率: 158 - 卡路里: 864 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 85%
Pace: 04'57" / 04'45" / 04'40" / 05'25" / 04'32" / 04'30" / 05'41" / 04'38" / 04'38" / 07'55" / 06'11" / 06'27" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'29") | 1000 / 1000 |
2 | | 04'44" (+00'16") | 1000 / 2000 |
3 | | 04'40" (+00'12") | 1000 / 3000 |
4 | | 21'13" (+16'45") | 55 / 3055 |
5 | | 04'28" | 1000 / 4055 |
6 | | 04'30" (+00'02") | 1000 / 5055 |
7 | | 04'30" (+00'02") | 1000 / 6055 |
8 | | 19'48" (+15'20") | 57 / 6113 |
9 | | 04'45" (+00'17") | 1000 / 7113 |
10 | | 04'41" (+00'13") | 1000 / 8113 |
11 | | 04'33" (+00'05") | 1000 / 9113 |
12 | | 21'34" (+17'06") | 123 / 9237 |
13 | | 06'13" (+01'45") | 1000 / 10237 |
14 | | 06'14" (+01'46") | 1000 / 11237 |
15 | | 06'30" (+02'02") | 996 / 12233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'45" | 00:09'42" |
3 | 04'40" | 00:14'22" |
4 | 05'25" | 00:19'47" |
5 | 04'32" | 00:24'19" |
6 | 04'30" | 00:28'49" |
7 | 05'41" | 00:34'30" |
8 | 04'38" | 00:39'08" |
9 | 04'38" | 00:43'46" |
10 | 07'55" | 00:51'41" |
11 | 06'11" | 00:57'52" |
12 | 06'27" | 01:04'19" |
12.2 | 06'20" | 01:05'48" |