19.0 km | 01:57:35 | 06:10/km日期: 2023-04-29 22:04 - 平均心率: 153 - 卡路里: 1013 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 90%
Pace: 06'29" / 05'35" / 05'38" / 05'44" / 06'19" / 05'54" / 07'42" / 05'51" / 05'47" / 05'58" / 07'55" / 05'44" / 06'41" / 05'44" / 05'36" / 07'17" / 06'10" / 05'33" / 05'19" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+01'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 07'41" (+02'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 07'54" (+02'36") | 1000 / 11000 |
| 12 | | 05'44" (+00'26") | 1000 / 12000 |
| 13 | | 06'40" (+01'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 07'16" (+01'58") | 1000 / 16000 |
| 17 | | 06'09" (+00'51") | 1000 / 17000 |
| 18 | | 05'33" (+00'15") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 10'23" (+05'05") | 30 / 19030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 241.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'35" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 05'44" | 00:23'26" |
| 5 | 06'19" | 00:29'45" |
| 6 | 05'54" | 00:35'39" |
| 7 | 07'42" | 00:43'21" |
| 8 | 05'51" | 00:49'12" |
| 9 | 05'47" | 00:54'59" |
| 10 | 05'58" | 01:00'57" |
| 11 | 07'55" | 01:08'52" |
| 12 | 05'44" | 01:14'36" |
| 13 | 06'41" | 01:21'17" |
| 14 | 05'44" | 01:27'01" |
| 15 | 05'36" | 01:32'37" |
| 16 | 07'17" | 01:39'54" |
| 17 | 06'10" | 01:46'04" |
| 18 | 05'33" | 01:51'37" |
| 19 | 05'19" | 01:56'56" |
| 19.0 | 10'29" | 01:57'15" |
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