16.0 km | 01:19:52 | 04:59/km日期: 2023-04-29 17:38 - 平均心率: 136 - 卡路里: 831 Cal - 平均步頻: 192
Pace: 04'48" / 04'29" / 04'58" / 05'23" / 05'10" / 04'56" / 05'08" / 05'39" / 05'02" / 03'52" / 04'34" / 05'13" / 05'25" / 05'26" / 04'58" / 04'50" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'55") | 1000 / 1000 |
| 2 | | 04'28" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+01'05") | 1000 / 3000 |
| 4 | | 05'22" (+01'30") | 1000 / 4000 |
| 5 | | 05'09" (+01'17") | 1000 / 5000 |
| 6 | | 04'56" (+01'04") | 1000 / 6000 |
| 7 | | 05'07" (+01'15") | 1000 / 7000 |
| 8 | | 05'39" (+01'47") | 1000 / 8000 |
| 9 | | 05'01" (+01'09") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 04'33" (+00'41") | 1000 / 11000 |
| 12 | | 05'12" (+01'20") | 1000 / 12000 |
| 13 | | 05'24" (+01'32") | 1000 / 13000 |
| 14 | | 05'26" (+01'34") | 1000 / 14000 |
| 15 | | 04'57" (+01'05") | 1000 / 15000 |
| 16 | | 04'50" (+00'58") | 1000 / 16000 |
| 17 | | 04'33" (+00'41") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 77.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'58" | 00:14'15" |
| 4 | 05'23" | 00:19'38" |
| 5 | 05'10" | 00:24'48" |
| 6 | 04'56" | 00:29'44" |
| 7 | 05'08" | 00:34'52" |
| 8 | 05'39" | 00:40'31" |
| 9 | 05'02" | 00:45'33" |
| 10 | 03'52" | 00:49'25" |
| 11 | 04'34" | 00:53'59" |
| 12 | 05'13" | 00:59'12" |
| 13 | 05'25" | 01:04'37" |
| 14 | 05'26" | 01:10'03" |
| 15 | 04'58" | 01:15'01" |
| 16 | 04'50" | 01:19'51" |
| 16.0 | 03'55" | 01:19'55" |
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