12.0 km | 01:35:52 | 07:58/km日期: 2023-04-29 06:03 - 平均心率: 149 - 卡路里: 1174 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 07'41" / 07'49" / 07'48" / 08'08" / 08'41" / 08'08" / 07'48" / 07'36" / 07'45" / 08'19" / 08'21" / 07'43" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'05") | 1000 / 1000 |
| 2 | | 07'48" (+00'12") | 1000 / 2000 |
| 3 | | 07'48" (+00'12") | 1000 / 3000 |
| 4 | | 08'08" (+00'32") | 1000 / 4000 |
| 5 | | 08'40" (+01'04") | 1000 / 5000 |
| 6 | | 08'08" (+00'32") | 1000 / 6000 |
| 7 | | 07'48" (+00'12") | 1000 / 7000 |
| 8 | | 07'36" | 1000 / 8000 |
| 9 | | 07'44" (+00'08") | 1000 / 9000 |
| 10 | | 08'18" (+00'42") | 1000 / 10000 |
| 11 | | 08'21" (+00'45") | 1000 / 11000 |
| 12 | | 07'43" (+00'07") | 1000 / 12000 |
| 13 | | 07'01" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 103.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'49" | 00:15'30" |
| 3 | 07'48" | 00:23'18" |
| 4 | 08'08" | 00:31'26" |
| 5 | 08'41" | 00:40'07" |
| 6 | 08'08" | 00:48'15" |
| 7 | 07'48" | 00:56'03" |
| 8 | 07'36" | 01:03'39" |
| 9 | 07'45" | 01:11'24" |
| 10 | 08'19" | 01:19'43" |
| 11 | 08'21" | 01:28'04" |
| 12 | 07'43" | 01:35'47" |
| 12.0 | 07'20" | 01:35'52" |
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