13.0 km | 01:25:25 | 06:34/km日期: 2023-04-29 06:03 - 總爬升: 166 m - 卡路里: 820 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 87%
Pace: 06'16" / 06'30" / 07'05" / 06'21" / 06'05" / 06'11" / 06'44" / 06'12" / 06'41" / 07'21" / 06'18" / 06'50" / 06'48" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'11") | 1000 / 1000 |
2 | | 06'29" (+00'25") | 1000 / 2000 |
3 | | 07'04" (+01'00") | 1000 / 3000 |
4 | | 06'21" (+00'17") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'11" (+00'07") | 1000 / 6000 |
7 | | 06'43" (+00'39") | 1000 / 7000 |
8 | | 06'11" (+00'07") | 1000 / 8000 |
9 | | 06'41" (+00'37") | 1000 / 9000 |
10 | | 07'20" (+01'16") | 1000 / 10000 |
11 | | 06'18" (+00'14") | 1000 / 11000 |
12 | | 06'50" (+00'46") | 1000 / 12000 |
13 | | 06'47" (+00'43") | 1000 / 13000 |
14 | | 11'18" (+05'14") | 4 / 13004 |
4月累積里程 : 138.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'30" | 00:12'46" |
3 | 07'05" | 00:19'51" |
4 | 06'21" | 00:26'12" |
5 | 06'05" | 00:32'17" |
6 | 06'11" | 00:38'28" |
7 | 06'44" | 00:45'12" |
8 | 06'12" | 00:51'24" |
9 | 06'41" | 00:58'05" |
10 | 07'21" | 01:05'26" |
11 | 06'18" | 01:11'44" |
12 | 06'50" | 01:18'34" |
13 | 06'48" | 01:25'22" |
13.0 | 11'09" | 01:25'25" |