10.1 km | 00:44:21 | 04:22/km日期: 2023-04-28 17:49 - 平均心率: 163 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 04'30" / 04'34" / 04'17" / 04'18" / 04'25" / 04'20" / 04'23" / 04'18" / 04'19" / 04'21" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'13") | 1000 / 1000 |
| 2 | | 04'34" (+00'18") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'18" (+00'02") | 1000 / 4000 |
| 5 | | 04'24" (+00'08") | 1000 / 5000 |
| 6 | | 04'20" (+00'04") | 1000 / 6000 |
| 7 | | 04'22" (+00'06") | 1000 / 7000 |
| 8 | | 04'18" (+00'02") | 1000 / 8000 |
| 9 | | 04'19" (+00'03") | 1000 / 9000 |
| 10 | | 04'21" (+00'05") | 1000 / 10000 |
| 11 | | 04'16" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
172.75 km 
Adidas Boston 10(藍白) 累積 :
921.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 04'17" | 00:13'21" |
| 4 | 04'18" | 00:17'39" |
| 5 | 04'25" | 00:22'04" |
| 6 | 04'20" | 00:26'24" |
| 7 | 04'23" | 00:30'47" |
| 8 | 04'18" | 00:35'05" |
| 9 | 04'19" | 00:39'24" |
| 10 | 04'21" | 00:43'45" |
| 10.1 | 04'13" | 00:44'21" |
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