18.1 km | 01:58:14 | 06:32/km日期: 2016-01-05 15:26 - 總爬升: 270 m - 地點: 安K-虎山巖-彰師-安K - 天氣: 熱 - 平均心率: 29 - 卡路里: 1425 Cal - 溫度: 25°C - 濕度: 67%
Pace: 07'27" / 06'31" / 06'05" / 08'09" / 06'15" / 05'49" / 06'37" / 05'10" / 05'11" / 06'02" / 06'44" / 09'21" / 05'21" / 05'37" / 06'04" / 08'47" / 06'14" / 05'48" / 15'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
482.64 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'31" | 00:13'58" |
| 3 | 06'05" | 00:20'03" |
| 4 | 08'09" | 00:28'12" |
| 5 | 06'15" | 00:34'27" |
| 6 | 05'49" | 00:40'16" |
| 7 | 06'37" | 00:46'53" |
| 8 | 05'10" | 00:52'03" |
| 9 | 05'11" | 00:57'14" |
| 10 | 06'02" | 01:03'16" |
| 11 | 06'44" | 01:10'00" |
| 12 | 09'21" | 01:19'21" |
| 13 | 05'21" | 01:24'42" |
| 14 | 05'37" | 01:30'19" |
| 15 | 06'04" | 01:36'23" |
| 16 | 08'47" | 01:45'10" |
| 17 | 06'14" | 01:51'24" |
| 18 | 05'48" | 01:57'12" |
| 18.1 | 15'39" | 01:58'14" |
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