10.0 km | 01:00:42 | 06:03/km日期: 2023-04-27 17:42 - 平均心率: 122 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 56%
Pace: 05'51" / 05'57" / 05'57" / 06'00" / 09'13" / 06'23" / 06'06" / 06'10" / 06'07" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'02") | 500 / 500 |
| 2 | | 05'55" (+00'09") | 500 / 1000 |
| 3 | | 05'46" | 500 / 1500 |
| 4 | | 06'05" (+00'19") | 500 / 2000 |
| 5 | | 05'53" (+00'07") | 500 / 2500 |
| 6 | | 06'00" (+00'14") | 500 / 3000 |
| 7 | | 05'56" (+00'10") | 500 / 3500 |
| 8 | | 06'04" (+00'18") | 500 / 4000 |
| 9 | | 05'59" (+00'13") | 500 / 4500 |
| 10 | | 05'59" (+00'13") | 500 / 5000 |
| 11 | | 06'42" (+00'56") | 500 / 5500 |
| 12 | | 06'03" (+00'17") | 500 / 6000 |
| 13 | | 06'10" (+00'24") | 500 / 6500 |
| 14 | | 06'01" (+00'15") | 500 / 7000 |
| 15 | | 06'09" (+00'23") | 500 / 7500 |
| 16 | | 06'11" (+00'25") | 500 / 8000 |
| 17 | | 06'05" (+00'19") | 500 / 8500 |
| 18 | | 06'07" (+00'21") | 500 / 9000 |
| 19 | | 06'19" (+00'33") | 500 / 9500 |
| 20 | | 05'57" (+00'11") | 500 / 10000 |
| 21 | | 04'10" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
354.33 km 
母子鱷魚 蚱蜢鞋二代綠 44 累積 :
857.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 09'13" | 00:32'58" |
| 6 | 06'23" | 00:39'21" |
| 7 | 06'06" | 00:45'27" |
| 8 | 06'10" | 00:51'37" |
| 9 | 06'07" | 00:57'44" |
| 10 | 06'09" | 01:03'53" |
| 10.0 | 03'20" | 01:03'55" |
展開計圈分析
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